In today’s world of non-stop notifications and work-life overlap, modern day-stressors and lifestyle are leading to burnout and unfulfillment. This virtual webinar will empower attendees with the knowledge and tools to make the changes necessary to thrive, both personally and professionally, in the new year and beyond.

By joining this webinar, you’ll learn about:

• The five fundamental building blocks of happiness and resilience.
• Using mindfulness to manage the negative thoughts that hold us back.
• Rewiring our brains for positivity and resilience through neuroscience.
• Evidence-based research on well-being from the leading scientists who study human flourishing.

During the webinar you’ll receive access to a comprehensive workbook that includes several exercises that coincide with the topics that will be discussed. This resource will enable attendees to feel empowered and ready to make the changes necessary to thrive.